Rachel Bornn 21:20 row
4,107
Meters
21:20.4
Time
2:35.8
Pace
224
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 142 |
April 10, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.4 | 4,107 | 2:35.8 | 92 | 629 | 224 | 23 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 23 |
| 10:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 24 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 25 |
| 20:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 24 |
| 21:20.4 | 209 | 3:12.3 | 49 | 492 | 11 | 19 |
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Workout Graph
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