Rachel Bornn 21:03 row
4,012
Meters
21:03.7
Time
2:37.4
Pace
219
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 176 |
March 09, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.7 | 4,012 | 2:37.4 | 90 | 623 | 219 | 22 |
| 5:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 20 |
| 10:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 23 |
| 15:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 23 |
| 20:00.0 | 983 | 2:32.5 | 99 | 672 | 56 | 25 |
| 21:03.7 | 195 | 2:43.3 | 80 | 565 | 10 | 22 |
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Workout Graph
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