Rachel Bornn 16:55 row
3,171
Meters
16:55.4
Time
2:40.1
Pace
170
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 178 |
March 06, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.4 | 3,171 | 2:40.1 | 85 | 602 | 170 | 21 |
| 5:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 21 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 22 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 22 |
| 16:55.4 | 346 | 2:46.7 | 75 | 592 | 19 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.