Rachel Bornn 21:10 row
4,303
Meters
21:10.7
Time
2:27.6
Pace
243
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 178 |
March 05, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.7 | 4,303 | 2:27.6 | 109 | 688 | 243 | 24 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 24 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 25 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 26 |
| 21:10.7 | 228 | 2:35.0 | 94 | 661 | 13 | 23 |
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Workout Graph
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