Rachel Bornn 21:18 row
4,100
Meters
21:18.6
Time
2:35.9
Pace
226
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 180 |
March 02, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.6 | 4,100 | 2:35.9 | 92 | 636 | 226 | 24 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 22 |
| 10:00.0 | 990 | 2:31.5 | 101 | 672 | 56 | 25 |
| 15:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 26 |
| 20:00.0 | 972 | 2:34.3 | 95 | 648 | 54 | 25 |
| 21:18.6 | 223 | 2:56.2 | 64 | 549 | 12 | 20 |
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Workout Graph
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