Rachel Bornn 21:27 row
4,075
Meters
21:27.5
Time
2:37.9
Pace
225
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 177 |
February 13, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.5 | 4,075 | 2:37.9 | 89 | 629 | 225 | 23 |
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 22 |
| 10:00.0 | 949 | 2:38.0 | 89 | 624 | 52 | 24 |
| 15:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 23 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 26 |
| 21:27.5 | 237 | 3:04.5 | 56 | 576 | 14 | 20 |
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Workout Graph
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