Rachel Bornn 21:32 row
4,023
Meters
21:32.9
Time
2:40.6
Pace
220
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 176 |
February 12, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.9 | 4,023 | 2:40.6 | 84 | 612 | 220 | 22 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 20 |
| 10:00.0 | 938 | 2:39.9 | 86 | 612 | 51 | 23 |
| 15:00.0 | 949 | 2:38.0 | 89 | 624 | 52 | 24 |
| 20:00.0 | 966 | 2:35.2 | 93 | 660 | 55 | 24 |
| 21:32.9 | 287 | 2:41.8 | 83 | 620 | 16 | 23 |
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Workout Graph
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