Rachel Bornn 21:12 row
4,099
Meters
21:12.2
Time
2:35.1
Pace
225
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 176 |
February 09, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.2 | 4,099 | 2:35.1 | 94 | 636 | 225 | 22 |
| 5:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 21 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 23 |
| 15:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 24 |
| 20:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 25 |
| 21:12.2 | 199 | 3:01.4 | 59 | 498 | 10 | 17 |
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Workout Graph
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