Rachel Bornn 30:07 row
5,453
Meters
30:07.3
Time
2:45.7
Pace
295
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 175 |
February 05, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,453 | 2:45.7 | 77 | 587 | 295 | 22 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 20 |
| 10:00.0 | 924 | 2:42.3 | 82 | 600 | 50 | 21 |
| 15:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 24 |
| 20:00.0 | 974 | 2:34.0 | 96 | 660 | 55 | 25 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 696 | 58 | 24 |
| 30:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 21 |
| 30:07.3 | 10 | 6:05.0 | 7 | 493 | 1 | 10 |
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Workout Graph
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