Rachel Bornn 21:49 row
4,010
Meters
21:49.6
Time
2:43.2
Pace
217
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 176 |
January 23, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 4,010 | 2:43.2 | 80 | 596 | 217 | 24 |
| 5:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 21 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 26 |
| 15:00.0 | 930 | 2:41.2 | 83 | 612 | 51 | 26 |
| 20:00.0 | 971 | 2:34.4 | 95 | 660 | 55 | 28 |
| 21:49.6 | 302 | 3:01.4 | 59 | 492 | 15 | 21 |
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Workout Graph
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