Rachel Bornn 21:52 row
4,069
Meters
21:52.9
Time
2:41.3
Pace
221
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 175 |
January 20, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.9 | 4,069 | 2:41.3 | 83 | 605 | 221 | 23 |
| 5:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 24 |
| 10:00.0 | 957 | 2:36.7 | 91 | 636 | 53 | 25 |
| 15:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 24 |
| 20:00.0 | 933 | 2:40.7 | 84 | 612 | 51 | 24 |
| 21:52.9 | 315 | 2:59.2 | 61 | 542 | 17 | 20 |
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Workout Graph
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