Rachel Bornn 30:14 row
5,813
Meters
30:14.4
Time
2:36.0
Pace
318
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 176 |
January 09, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.4 | 5,813 | 2:36.0 | 92 | 630 | 318 | 23 |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 22 |
| 15:00.0 | 961 | 2:36.0 | 92 | 636 | 53 | 25 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 23 |
| 25:00.0 | 967 | 2:35.1 | 94 | 648 | 54 | 27 |
| 30:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 23 |
| 30:14.4 | 37 | 3:14.5 | 47 | 500 | 2 | 12 |
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Workout Graph
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