Rachel Bornn 21:34 row
4,287
Meters
21:34.1
Time
2:30.9
Pace
241
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 175 |
December 26, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.1 | 4,287 | 2:30.9 | 102 | 670 | 241 | 24 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 21 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 25 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 708 | 59 | 26 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 684 | 57 | 26 |
| 21:34.1 | 271 | 2:53.6 | 67 | 535 | 14 | 20 |
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Workout Graph
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