Rachel Bornn 21:24 row
4,121
Meters
21:24.7
Time
2:35.8
Pace
225
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 177 |
December 20, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.7 | 4,121 | 2:35.8 | 92 | 630 | 225 | 23 |
| 5:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 22 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 24 |
| 15:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 23 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 25 |
| 21:24.7 | 243 | 2:54.2 | 66 | 552 | 13 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.