Rachel Bornn 21:44 row
4,312
Meters
21:44.9
Time
2:31.3
Pace
240
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 178 |
December 15, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.9 | 4,312 | 2:31.3 | 101 | 662 | 240 | 24 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 22 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 26 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 684 | 57 | 26 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 708 | 59 | 27 |
| 21:44.9 | 327 | 2:40.3 | 85 | 583 | 17 | 21 |
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Workout Graph
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