Rachel Bornn 21:50 row
4,098
Meters
21:50.1
Time
2:39.8
Pace
221
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 173 |
December 11, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.1 | 4,098 | 2:39.8 | 86 | 607 | 221 | 23 |
| 5:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 21 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 20:00.0 | 987 | 2:31.9 | 100 | 672 | 56 | 26 |
| 21:50.1 | 305 | 3:00.4 | 60 | 490 | 15 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.