Rachel Bornn 22:00 row
4,053
Meters
22:00.1
Time
2:42.8
Pace
219
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 177 |
December 09, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.1 | 4,053 | 2:42.8 | 81 | 597 | 219 | 23 |
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 22 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 23 |
| 15:00.0 | 924 | 2:42.3 | 82 | 612 | 51 | 24 |
| 20:00.0 | 919 | 2:43.2 | 80 | 600 | 50 | 24 |
| 22:00.1 | 349 | 2:52.0 | 69 | 569 | 19 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.