Rachel Bornn 21:26 row
4,139
Meters
21:26.5
Time
2:35.4
Pace
227
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 176 |
November 19, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.5 | 4,139 | 2:35.4 | 93 | 635 | 227 | 23 |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 22 |
| 10:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 23 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 25 |
| 21:26.5 | 246 | 2:55.8 | 64 | 541 | 13 | 21 |
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Workout Graph
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