Rachel Bornn 21:43 row
4,026
Meters
21:43.0
Time
2:41.8
Pace
217
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 173 |
November 10, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 4,026 | 2:41.8 | 83 | 599 | 217 | 23 |
| 5:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 21 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 |
| 15:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 25 |
| 20:00.0 | 976 | 2:33.6 | 96 | 660 | 55 | 25 |
| 21:43.0 | 318 | 2:41.9 | 82 | 594 | 17 | 22 |
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Workout Graph
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