Rachel Bornn 30:11 row
5,662
Meters
30:11.5
Time
2:39.9
Pace
308
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 173 |
November 05, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 5,662 | 2:39.9 | 85 | 612 | 308 | 26 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 10:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 29 |
| 15:00.0 | 969 | 2:34.7 | 94 | 648 | 54 | 29 |
| 20:00.0 | 988 | 2:31.8 | 100 | 672 | 56 | 29 |
| 25:00.0 | 981 | 2:32.9 | 98 | 660 | 55 | 28 |
| 30:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 24 |
| 30:11.5 | 22 | 4:21.3 | 20 | 313 | 1 | 10 |
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Workout Graph
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