Rachel Bornn 21:46 row
4,172
Meters
21:46.5
Time
2:36.5
Pace
229
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 174 |
November 04, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.5 | 4,172 | 2:36.5 | 91 | 630 | 229 | 23 |
| 5:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 22 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 15:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 24 |
| 20:00.0 | 954 | 2:37.2 | 90 | 636 | 53 | 24 |
| 21:46.5 | 322 | 2:45.3 | 77 | 574 | 17 | 24 |
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Workout Graph
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