Rachel Bornn 21:23 row
4,146
Meters
21:23.7
Time
2:34.8
Pace
229
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 175 |
November 03, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 4,146 | 2:34.8 | 94 | 642 | 229 | 22 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 23 |
| 15:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 22 |
| 20:00.0 | 997 | 2:30.4 | 103 | 684 | 57 | 25 |
| 21:23.7 | 263 | 2:39.1 | 87 | 602 | 14 | 19 |
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Workout Graph
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