Rachel Bornn 22:43 row
4,112
Meters
22:43.0
Time
2:45.7
Pace
220
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 174 |
October 30, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.0 | 4,112 | 2:45.7 | 77 | 581 | 220 | 22 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 19 |
| 10:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 22 |
| 15:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 25 |
| 20:00.0 | 987 | 2:31.9 | 100 | 672 | 56 | 27 |
| 22:43.0 | 434 | 3:07.7 | 53 | 485 | 22 | 20 |
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Workout Graph
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