Rachel Bornn 21:26 row
4,184
Meters
21:26.3
Time
2:33.7
Pace
231
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 173 |
October 20, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.3 | 4,184 | 2:33.7 | 96 | 646 | 231 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 23 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 24 |
| 20:00.0 | 994 | 2:30.9 | 102 | 684 | 57 | 25 |
| 21:26.3 | 228 | 3:09.2 | 52 | 458 | 11 | 18 |
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Workout Graph
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