Rachel Bornn 21:47 row
4,319
Meters
21:47.3
Time
2:31.3
Pace
238
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 175 |
October 15, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.3 | 4,319 | 2:31.3 | 101 | 655 | 238 | 22 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 23 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 22 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 23 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 |
| 21:47.3 | 348 | 2:34.1 | 96 | 637 | 19 | 22 |
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Workout Graph
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