Rachel Bornn 30:05 row
5,508
Meters
30:05.1
Time
2:43.8
Pace
300
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 175 |
October 11, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,508 | 2:43.8 | 80 | 598 | 300 | 24 |
| 5:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 24 |
| 10:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 24 |
| 15:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 25 |
| 20:00.0 | 978 | 2:33.3 | 97 | 672 | 56 | 27 |
| 25:00.0 | 977 | 2:33.5 | 97 | 660 | 55 | 27 |
| 30:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 21 |
| 30:05.1 | 10 | 4:15.0 | 21 | 705 | 1 | 0 |
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Workout Graph
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