Rachel Bornn 21:15 row
4,220
Meters
21:15.7
Time
2:31.1
Pace
236
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 175 |
September 25, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.7 | 4,220 | 2:31.1 | 101 | 665 | 236 | 22 |
| 5:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 21 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 23 |
| 15:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 24 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 25 |
| 21:15.7 | 234 | 2:41.7 | 83 | 618 | 13 | 17 |
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Workout Graph
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