Rachel Bornn 21:20 row
4,218
Meters
21:20.1
Time
2:31.7
Pace
236
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 178 |
September 09, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.1 | 4,218 | 2:31.7 | 100 | 663 | 236 | 22 |
| 5:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 22 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 25 |
| 21:20.1 | 249 | 2:40.8 | 84 | 629 | 14 | 20 |
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Workout Graph
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