Rachel Bornn 22:17 row
4,521
Meters
22:17.4
Time
2:27.9
Pace
256
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 178 |
September 08, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.4 | 4,521 | 2:27.9 | 108 | 689 | 256 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 25 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 720 | 60 | 26 |
| 22:17.4 | 411 | 2:47.1 | 75 | 576 | 22 | 19 |
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Workout Graph
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