Rachel Bornn 20:33 row
4,105
Meters
20:33.3
Time
2:30.2
Pace
229
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 174 |
September 06, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.3 | 4,105 | 2:30.2 | 103 | 668 | 229 | 23 |
| 5:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 22 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 23 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 24 |
| 20:33.3 | 99 | 2:48.1 | 74 | 540 | 5 | 17 |
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Workout Graph
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