Rachel Bornn 30:22 row
5,574
Meters
30:22.6
Time
2:43.4
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 174 |
August 12, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.6 | 5,574 | 2:43.4 | 80 | 570 | 289 | 27 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 29 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 29 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 30 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 30 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 |
| 30:22.6 | 52 | 3:37.3 | 34 | 318 | 2 | 13 |
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Workout Graph
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