Rachel Bornn v2:30/0:30r...10 row
5,165
Meters
25:00.0
Time
2:25.2
Pace
284
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 178 |
May 21, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,165 | 2:25.2 | 114 | 681 | 25 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 25 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 25 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 26 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 25 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 26 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 26 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 26 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 648 | 26 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 27 | |
| r: 0:30 | 87 | |||||
| r865 |
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Workout Graph
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