Rachel Bornn 24:20 row
4,376
Meters
24:20.0
Time
2:46.8
Pace
227
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 144 |
May 09, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.0 | 4,376 | 2:46.8 | 75 | 559 | 227 | 21 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 |
| 24:20.0 | 628 | 3:27.0 | 39 | 429 | 31 | 19 |
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Workout Graph
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