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林 林 Seated Row 15 Reps

56

Work kg-m

0:31.8

Time

28 lb

Set Ave

36 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor0
Average Drive Length12in
Average Drive Time:01.0
Time Under Tension0:15.9

May 09, 2026 15:35:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 22 lb 3 Kg-m 12in :01.7 115
2 23 lb 3 Kg-m 12in :01.5 115
3 35 lb 5 Kg-m 13in :01.4 115
4 34 lb 5 Kg-m 13in :01.2 109
5 36 lb 5 Kg-m 12in :01.0 109
6 33 lb 4 Kg-m 11in :00.9 109
7 29 lb 4 Kg-m 13in :01.0 109
8 26 lb 3 Kg-m 11in :00.9 109
9 28 lb 4 Kg-m 11in :00.9 113
10 22 lb 3 Kg-m 11in :00.9 113
11 24 lb 3 Kg-m 11in :00.9 113
12 23 lb 3 Kg-m 11in :00.9 113
13 23 lb 3 Kg-m 11in :00.9 113
14 27 lb 3 Kg-m 10in :00.8 117
15 26 lb 3 Kg-m 11in :01.0 117

Set History

Date Ave Set Max Rep Work
05/09/26 31 lb 37 lb 73 Kg-m
05/09/26 31 lb 34 lb 71 Kg-m
05/09/26 30 lb 33 lb 67 Kg-m
05/09/26 37 lb 39 lb 89 Kg-m
05/09/26 28 lb 38 lb 57 Kg-m
05/09/26 28 lb 36 lb 56 Kg-m
05/09/26 28 lb 35 lb 58 Kg-m
05/09/26 35 lb 39 lb 77 Kg-m
05/09/26 43 lb 49 lb 92 Kg-m
05/07/26 32 lb 37 lb 67 Kg-m
05/07/26 33 lb 36 lb 71 Kg-m
05/07/26 30 lb 35 lb 62 Kg-m
05/07/26 26 lb 34 lb 53 Kg-m
05/07/26 30 lb 38 lb 61 Kg-m
05/07/26 40 lb 43 lb 89 Kg-m
02/08/26 19 lb 26 lb 35 Kg-m
02/08/26 25 lb 32 lb 49 Kg-m
02/08/26 27 lb 36 lb 51 Kg-m
02/08/26 28 lb 34 lb 56 Kg-m
02/08/26 26 lb 35 lb 54 Kg-m