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林 林 Seated Row 15 Reps

67

Work kg-m

0:38.7

Time

30 lb

Set Ave

33 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor47
Average Drive Length13in
Average Drive Time:01.2
Time Under Tension0:18.5

May 09, 2026 15:38:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 21 lb 3 Kg-m 13in :01.9 106
2 21 lb 3 Kg-m 14in :01.9 107
3 32 lb 6 Kg-m 15in :01.7 107
4 30 lb 4 Kg-m 12in :01.2 109
5 32 lb 5 Kg-m 14in :01.3 109
6 31 lb 5 Kg-m 13in :01.1 109
7 29 lb 4 Kg-m 12in :01.0 109
8 31 lb 5 Kg-m 13in :01.1 111
9 32 lb 5 Kg-m 14in :01.2 111
10 31 lb 4 Kg-m 12in :01.0 112
11 32 lb 5 Kg-m 12in :01.0 112
12 32 lb 5 Kg-m 13in :01.1 115
13 31 lb 5 Kg-m 13in :01.1 115
14 33 lb 5 Kg-m 12in :01.0 115
15 30 lb 4 Kg-m 11in :00.9 115

Set History

Date Ave Set Max Rep Work
05/09/26 31 lb 37 lb 73 Kg-m
05/09/26 31 lb 34 lb 71 Kg-m
05/09/26 30 lb 33 lb 67 Kg-m
05/09/26 37 lb 39 lb 89 Kg-m
05/09/26 28 lb 38 lb 57 Kg-m
05/09/26 28 lb 36 lb 56 Kg-m
05/09/26 28 lb 35 lb 58 Kg-m
05/09/26 35 lb 39 lb 77 Kg-m
05/09/26 43 lb 49 lb 92 Kg-m
05/07/26 32 lb 37 lb 67 Kg-m
05/07/26 33 lb 36 lb 71 Kg-m
05/07/26 30 lb 35 lb 62 Kg-m
05/07/26 26 lb 34 lb 53 Kg-m
05/07/26 30 lb 38 lb 61 Kg-m
05/07/26 40 lb 43 lb 89 Kg-m
02/08/26 19 lb 26 lb 35 Kg-m
02/08/26 25 lb 32 lb 49 Kg-m
02/08/26 27 lb 36 lb 51 Kg-m
02/08/26 28 lb 34 lb 56 Kg-m
02/08/26 26 lb 35 lb 54 Kg-m