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林 林 Seated Row 15 Reps

53

Work kg-m

0:35.7

Time

26 lb

Set Ave

34 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor57
Average Drive Length11in
Average Drive Time:01.1
Time Under Tension0:16.4

May 07, 2026 17:29:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 34 lb 6 Kg-m 14in :01.7 115
2 29 lb 5 Kg-m 13in :01.3 114
3 29 lb 4 Kg-m 13in :01.2 114
4 29 lb 4 Kg-m 12in :01.1 114
5 26 lb 3 Kg-m 11in :01.0 114
6 28 lb 4 Kg-m 11in :01.0 113
7 25 lb 3 Kg-m 11in :01.0 113
8 24 lb 3 Kg-m 11in :01.0 113
9 24 lb 3 Kg-m 10in :00.9 116
10 23 lb 3 Kg-m 10in :00.9 116
11 24 lb 3 Kg-m 11in :01.0 117
12 24 lb 3 Kg-m 12in :01.2 117
13 23 lb 3 Kg-m 10in :00.9 117
14 24 lb 3 Kg-m 10in :01.0 117
15 25 lb 3 Kg-m 12in :01.2 117

Set History

Date Ave Set Max Rep Work
05/09/26 31 lb 37 lb 73 Kg-m
05/09/26 31 lb 34 lb 71 Kg-m
05/09/26 30 lb 33 lb 67 Kg-m
05/09/26 37 lb 39 lb 89 Kg-m
05/09/26 28 lb 38 lb 57 Kg-m
05/09/26 28 lb 36 lb 56 Kg-m
05/09/26 28 lb 35 lb 58 Kg-m
05/09/26 35 lb 39 lb 77 Kg-m
05/09/26 43 lb 49 lb 92 Kg-m
05/07/26 32 lb 37 lb 67 Kg-m
05/07/26 33 lb 36 lb 71 Kg-m
05/07/26 30 lb 35 lb 62 Kg-m
05/07/26 26 lb 34 lb 53 Kg-m
05/07/26 30 lb 38 lb 61 Kg-m
05/07/26 40 lb 43 lb 89 Kg-m
02/08/26 19 lb 26 lb 35 Kg-m
02/08/26 25 lb 32 lb 49 Kg-m
02/08/26 27 lb 36 lb 51 Kg-m
02/08/26 28 lb 34 lb 56 Kg-m
02/08/26 26 lb 35 lb 54 Kg-m