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林 林 Seated Row 12 Reps

47

Work kg-m

0:32.6

Time

26 lb

Set Ave

31 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor61
Average Drive Length13in
Average Drive Time:01.3
Time Under Tension0:15.5

February 20, 2026 14:25:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 31 lb 6 Kg-m 16in :01.9 89
2 27 lb 4 Kg-m 14in :01.5 89
3 29 lb 5 Kg-m 14in :01.4 92
4 28 lb 4 Kg-m 11in :01.0 93
5 24 lb 3 Kg-m 12in :01.1 93
6 22 lb 3 Kg-m 12in :01.2 91
7 23 lb 4 Kg-m 13in :01.3 91
8 19 lb 2 Kg-m 10in :01.0 91
9 26 lb 4 Kg-m 12in :01.2 97
10 28 lb 4 Kg-m 13in :01.4 98
11 27 lb 4 Kg-m 12in :01.3 98
12 28 lb 4 Kg-m 12in :01.2 97

Set History

Date Ave Set Max Rep Work
02/20/26 26 lb 31 lb 47 Kg-m
02/20/26 26 lb 28 lb 46 Kg-m
02/20/26 31 lb 36 lb 56 Kg-m
02/20/26 35 lb 39 lb 72 Kg-m
02/20/26 37 lb 42 lb 74 Kg-m
02/20/26 30 lb 36 lb 58 Kg-m
02/20/26 28 lb 34 lb 52 Kg-m
02/14/26 24 lb 27 lb 39 Kg-m
02/14/26 33 lb 42 lb 61 Kg-m
02/14/26 31 lb 35 lb 56 Kg-m
02/14/26 31 lb 41 lb 57 Kg-m
02/14/26 29 lb 35 lb 53 Kg-m