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林 林 Seated Row 12 Reps

74

Work kg-m

0:32.3

Time

37 lb

Set Ave

42 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor70
Average Drive Length15in
Average Drive Time:01.4
Time Under Tension0:16.5

February 20, 2026 14:21:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 38 lb 8 Kg-m 17in :02.1 88
2 40 lb 7 Kg-m 16in :01.6 88
3 36 lb 7 Kg-m 16in :01.5 89
4 42 lb 6 Kg-m 13in :01.1 89
5 36 lb 6 Kg-m 15in :01.3 90
6 34 lb 5 Kg-m 13in :01.2 90
7 34 lb 6 Kg-m 14in :01.3 92
8 37 lb 6 Kg-m 14in :01.3 93
9 33 lb 6 Kg-m 15in :01.4 93
10 36 lb 6 Kg-m 13in :01.2 93
11 37 lb 6 Kg-m 13in :01.2 93
12 34 lb 6 Kg-m 14in :01.3 94

Set History

Date Ave Set Max Rep Work
02/20/26 26 lb 31 lb 47 Kg-m
02/20/26 26 lb 28 lb 46 Kg-m
02/20/26 31 lb 36 lb 56 Kg-m
02/20/26 35 lb 39 lb 72 Kg-m
02/20/26 37 lb 42 lb 74 Kg-m
02/20/26 30 lb 36 lb 58 Kg-m
02/20/26 28 lb 34 lb 52 Kg-m
02/14/26 24 lb 27 lb 39 Kg-m
02/14/26 33 lb 42 lb 61 Kg-m
02/14/26 31 lb 35 lb 56 Kg-m
02/14/26 31 lb 41 lb 57 Kg-m
02/14/26 29 lb 35 lb 53 Kg-m