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林 林 Seated Row 12 Reps

56

Work kg-m

0:30.3

Time

31 lb

Set Ave

36 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor65
Average Drive Length13in
Average Drive Time:01.2
Time Under Tension0:14.8

February 20, 2026 14:23:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 26 lb 5 Kg-m 16in :01.9 87
2 36 lb 6 Kg-m 15in :01.4 88
3 29 lb 4 Kg-m 12in :01.1 88
4 27 lb 4 Kg-m 11in :01.0 89
5 31 lb 5 Kg-m 13in :01.2 89
6 28 lb 4 Kg-m 13in :01.2 89
7 34 lb 6 Kg-m 14in :01.3 89
8 32 lb 5 Kg-m 13in :01.2 90
9 33 lb 5 Kg-m 12in :01.1 90
10 32 lb 5 Kg-m 12in :01.1 97
11 32 lb 5 Kg-m 14in :01.3 97
12 30 lb 4 Kg-m 11in :01.0 100

Set History

Date Ave Set Max Rep Work
02/20/26 26 lb 31 lb 47 Kg-m
02/20/26 26 lb 28 lb 46 Kg-m
02/20/26 31 lb 36 lb 56 Kg-m
02/20/26 35 lb 39 lb 72 Kg-m
02/20/26 37 lb 42 lb 74 Kg-m
02/20/26 30 lb 36 lb 58 Kg-m
02/20/26 28 lb 34 lb 52 Kg-m
02/14/26 24 lb 27 lb 39 Kg-m
02/14/26 33 lb 42 lb 61 Kg-m
02/14/26 31 lb 35 lb 56 Kg-m
02/14/26 31 lb 41 lb 57 Kg-m
02/14/26 29 lb 35 lb 53 Kg-m