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林 林 Seated Row 12 Reps

58

Work kg-m

0:33.4

Time

30 lb

Set Ave

36 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor66
Average Drive Length14in
Average Drive Time:01.3
Time Under Tension0:16.0

February 20, 2026 14:20:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 36 lb 7 Kg-m 17in :01.9 87
2 33 lb 5 Kg-m 13in :01.2 88
3 29 lb 4 Kg-m 12in :01.1 88
4 26 lb 4 Kg-m 12in :01.1 88
5 30 lb 5 Kg-m 15in :01.4 88
6 30 lb 5 Kg-m 13in :01.2 88
7 29 lb 5 Kg-m 15in :01.5 93
8 34 lb 6 Kg-m 15in :01.5 95
9 31 lb 4 Kg-m 12in :01.2 95
10 30 lb 5 Kg-m 14in :01.4 96
11 27 lb 4 Kg-m 13in :01.3 96
12 28 lb 4 Kg-m 12in :01.2 95

Set History

Date Ave Set Max Rep Work
02/20/26 26 lb 31 lb 47 Kg-m
02/20/26 26 lb 28 lb 46 Kg-m
02/20/26 31 lb 36 lb 56 Kg-m
02/20/26 35 lb 39 lb 72 Kg-m
02/20/26 37 lb 42 lb 74 Kg-m
02/20/26 30 lb 36 lb 58 Kg-m
02/20/26 28 lb 34 lb 52 Kg-m
02/14/26 24 lb 27 lb 39 Kg-m
02/14/26 33 lb 42 lb 61 Kg-m
02/14/26 31 lb 35 lb 56 Kg-m
02/14/26 31 lb 41 lb 57 Kg-m
02/14/26 29 lb 35 lb 53 Kg-m