Sign Up

林 林 Seated Row 12 Reps

46

Work kg-m

0:32.7

Time

26 lb

Set Ave

28 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor68
Average Drive Length13in
Average Drive Time:01.3
Time Under Tension0:15.6

February 20, 2026 14:24:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 27 lb 5 Kg-m 15in :01.7 85
2 27 lb 4 Kg-m 14in :01.4 85
3 25 lb 4 Kg-m 13in :01.3 85
4 28 lb 4 Kg-m 12in :01.1 88
5 22 lb 3 Kg-m 12in :01.2 88
6 24 lb 4 Kg-m 13in :01.3 88
7 24 lb 4 Kg-m 13in :01.3 88
8 27 lb 4 Kg-m 13in :01.3 90
9 24 lb 4 Kg-m 13in :01.3 90
10 24 lb 3 Kg-m 11in :01.1 95
11 28 lb 4 Kg-m 12in :01.2 95
12 26 lb 4 Kg-m 13in :01.4 96

Set History

Date Ave Set Max Rep Work
02/20/26 26 lb 31 lb 47 Kg-m
02/20/26 26 lb 28 lb 46 Kg-m
02/20/26 31 lb 36 lb 56 Kg-m
02/20/26 35 lb 39 lb 72 Kg-m
02/20/26 37 lb 42 lb 74 Kg-m
02/20/26 30 lb 36 lb 58 Kg-m
02/20/26 28 lb 34 lb 52 Kg-m
02/14/26 24 lb 27 lb 39 Kg-m
02/14/26 33 lb 42 lb 61 Kg-m
02/14/26 31 lb 35 lb 56 Kg-m
02/14/26 31 lb 41 lb 57 Kg-m
02/14/26 29 lb 35 lb 53 Kg-m