林 林 30:17 BikeErg
11,003
Meters
30:17.5
Time
2:45.1
Pace
287
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 59 |
| Revolution Count | 1789 |
| Power/kg | 0.99 |
| Drag Factor | 79 |
May 07, 2026 17:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:17.5 | 11,003 | 2:45.1 | 78 | 568 | 287 | 59 | 144 |
| 5:00.0 | 1,778 | 2:48.7 | 73 | 552 | 46 | 58 | 126 |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 564 | 47 | 60 | 139 |
| 15:00.0 | 1,825 | 2:44.3 | 79 | 576 | 48 | 59 | 141 |
| 20:00.0 | 1,812 | 2:45.5 | 77 | 576 | 48 | 59 | 145 |
| 25:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 60 | 151 |
| 30:00.0 | 1,822 | 2:44.6 | 78 | 576 | 48 | 59 | 159 |
| 30:17.5 | 92 | 3:10.2 | 51 | 411 | 2 | 55 | 151 |
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Workout Graph
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