林 林 40:16 BikeErg
13,215
Meters
40:16.3
Time
3:02.8
Pace
334
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 53 |
| Revolution Count | 2147 |
| Power/kg | 0.72 |
| Drag Factor | 79 |
April 08, 2026 18:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:16.3 | 13,215 | 3:02.8 | 57 | 497 | 334 | 53 | 104 |
| 5:00.0 | 1,537 | 3:15.1 | 47 | 456 | 38 | 50 | 104 |
| 10:00.0 | 1,579 | 3:09.9 | 51 | 480 | 40 | 51 | 104 |
| 15:00.0 | 1,611 | 3:06.2 | 54 | 492 | 41 | 52 | |
| 20:00.0 | 1,665 | 3:00.1 | 60 | 504 | 42 | 54 | 104 |
| 25:00.0 | 1,703 | 2:56.1 | 64 | 516 | 43 | 55 | 104 |
| 30:00.0 | 1,697 | 2:56.7 | 63 | 516 | 43 | 55 | |
| 35:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 55 | |
| 40:00.0 | 1,673 | 2:59.3 | 61 | 516 | 43 | 54 | 104 |
| 40:16.3 | 58 | 4:41.0 | 16 | 220 | 1 | 39 | 104 |
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Workout Graph
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