林 林 40:22 BikeErg
12,717
Meters
40:22.9
Time
3:10.5
Pace
319
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 51 |
| Revolution Count | 2069 |
| Power/kg | 0.65 |
| Drag Factor | 79 |
February 20, 2026 13:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:22.9 | 12,717 | 3:10.5 | 51 | 474 | 319 | 51 | 103 |
| 5:00.0 | 1,502 | 3:19.7 | 44 | 451 | 37 | 48 | 100 |
| 10:00.0 | 1,578 | 3:10.1 | 51 | 475 | 40 | 51 | 101 |
| 15:00.0 | 1,583 | 3:09.5 | 51 | 476 | 39 | 51 | 107 |
| 20:00.0 | 1,617 | 3:05.5 | 55 | 488 | 41 | 53 | 104 |
| 25:00.0 | 1,589 | 3:08.7 | 52 | 478 | 40 | 52 | 101 |
| 30:00.0 | 1,572 | 3:10.8 | 50 | 473 | 40 | 51 | 105 |
| 35:00.0 | 1,609 | 3:06.4 | 54 | 485 | 40 | 52 | 109 |
| 40:00.0 | 1,579 | 3:09.9 | 51 | 475 | 40 | 51 | 99 |
| 40:22.9 | 88 | 4:20.2 | 20 | 368 | 2 | 47 | 101 |
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Workout Graph
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