林 林 30:46 row
5,128
Meters
30:46.0
Time
2:59.9
Pace
257
Calories
129
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 979 |
| Drag Factor | 103 |
October 22, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.0 | 5,128 | 2:59.9 | 60 | 501 | 257 | 31 | 129 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 32 | 130 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 32 | 133 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 33 | 132 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 33 | 132 |
| 25:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 30 | 126 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 | 130 |
| 30:46.0 | 113 | 3:23.5 | 42 | 391 | 5 | 27 | 124 |
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Workout Graph
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