林 林 30:07 row
4,749
Meters
30:07.9
Time
3:10.3
Pace
235
Calories
123
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 99 |
October 14, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 4,749 | 3:10.3 | 51 | 467 | 235 | 28 | 123 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 29 | 121 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 29 | 130 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 30 | 121 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 27 | 124 |
| 25:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 28 | 120 |
| 30:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 29 | 123 |
| 30:07.9 | 7 | 9:24.2 | 2 | 306 | 0 | 0 | 123 |
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Workout Graph
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