林 林 49:45 row
7,225
Meters
49:45.7
Time
3:26.6
Pace
358
Calories
131
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Stroke Count | 1503 |
| Drag Factor | 97 |
October 13, 2025 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:45.7 | 7,225 | 3:26.6 | 40 | 431 | 358 | 30 | 131 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 29 | 135 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 31 | 133 |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 32 | 128 |
| 20:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 31 | 133 |
| 25:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 28 | 126 |
| 30:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 33 | 136 |
| 35:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 30 | 127 |
| 40:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 28 | 125 |
| 45:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 29 | 133 |
| 49:45.7 | 649 | 3:40.1 | 33 | 403 | 32 | 30 | 142 |
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Workout Graph
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