林 林 31:51 row
5,025
Meters
31:51.7
Time
3:10.2
Pace
249
Calories
126
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 35 |
| Stroke Count | 1121 |
| Drag Factor | 83 |
May 20, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.7 | 5,025 | 3:10.2 | 51 | 468 | 249 | 35 | 126 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 34 | 138 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 35 | 113 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 37 | 130 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 34 | 123 |
| 25:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 34 | 114 |
| 30:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 37 | 131 |
| 31:51.7 | 293 | 3:10.6 | 51 | 451 | 14 | 35 | 134 |
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Workout Graph
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