林 林 23:30 BikeErg
7,142
Meters
23:30.6
Time
3:17.5
Pace
185
Calories
132
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 58 |
| Revolution Count | 1384 |
| Power/kg | 0.57 |
| Drag Factor | 47 |
April 27, 2025 16:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:30.6 | 7,142 | 3:17.5 | 45 | 472 | 185 | 58 | 132 |
| 5:00.0 | 1,828 | 2:44.1 | 79 | 564 | 47 | 70 | 159 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 564 | 47 | 71 | 153 |
| 15:00.0 | 1,639 | 3:03.0 | 57 | 492 | 41 | 63 | 117 |
| 20:00.0 | 1,034 | 4:50.1 | 14 | 348 | 29 | 39 | 119 |
| 23:30.6 | 805 | 4:21.6 | 20 | 358 | 21 | 46 | 116 |
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Workout Graph
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