Nathan Schess v5:00/1:00r...6 row
3,311
Meters
15:00.0
Time
2:15.9
Pace
202
Calories
153
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 113 |
June 09, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,311 | 2:15.9 | 139 | 808 | 26 | 153 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 23 | 116 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 28 | 154 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 29 | 158 | |
| r: 2:00 | 91 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 28 | 164 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 160 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 30 | 167 | |
| r: 2:00 | 12 | ||||||
| r346 |
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Workout Graph
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